MWA Dojo · Mindful martial arts
Train with purpose.
Move with awareness.
Martial arts practice that brings together movement, mindfulness, technique, and connection—on the mat and in everyday life.
Courage.
Connection.
Explore our martial arts
Practice with intention.
Bring attention to how you move, respond, and work with others. Contact us to learn about classes and current availability.
Aikido
Explore movement, balance, awareness, and connection through Aikido practice.
Brazilian Jiu-Jitsu
Practice technique, positioning, and problem-solving through grappling and partner training.
Kickboxing
Develop technique, coordination, and focus through kickboxing practice.
Katori Shinto Ryu
Katori Shinto Ryu training that connects focused attention, movement, and disciplined practice.
The mindful warrior approach
More awareness.
More intention.
Our practice connects martial arts with mindfulness, self-regulation, and meaningful relationships.
Presence in movement
Bring attention to breath, body, and the choices you make while training.
Learning together
Practice communication, teamwork, and awareness of your training partners.
Practice for life
Explore how focus, self-control, and intentional responses can carry into everyday challenges.
A strong practice.
Get to know the team
Guided by experience.
Our coaches bring backgrounds in Aikido, Brazilian Jiu-Jitsu, kickboxing, Katori Shinto Ryu, mindfulness, and wellness. Learn about the people who guide our practice.
Meet MWA Coaches ↗